51. How To Start A Meditation Practice With Mala Beads - with Ashley Wray

Ashley Wray is the founder and CEO of Mala Collective. The company works with artisans in Asia (from Bali to India to Nepal) to create products supporting a mindfulness and meditation practice. Merging both authentic practices and beautiful pieces, Mala Collective wants to inspire you to live your mindfulness practice at home and throughout the day. Ashley designs the pieces, such as mala beads, crystal kits, and meditation cushions, by merging tradition and modern-day aesthetic. Since starting Mala Collective in 2011, Ashley has taught meditation across North America, taken meditation trainings from LA to NY to India and Bali, and has worked to make meditation and mindfulness more accessible and fun.  The cushions and crystals are meant to inspire you to take a moment to breathe. The mala beads are tools you can use in your practice, but also beautiful beads you can wear throughout your day to remind you of intention. Mala Collective has worked with brand partners from Lululemon to Anthropologie. And has been featured in YGQ, British Vogue, Yoga Journal, Goop, Well + Good, and Poosh. In this episode we talked about: How to start a meditation practice with Mala beads The myths of meditation Getting out of the storyteller trap RESOURCES: Follow Ashley on Instagram @malacollective Visit Ashley’s website at https://www.malacollective.com Get 15% off all Organifi products by visiting https://organifi.com/heather and use the code HEATHER at checkout! Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course! --- Support this podcast: https://podcasters.spotify.com/pod/show/heatherbarbierirdn/support