From Surviving to Thriving: My Personal Journey to True Health & Healing
Think Yourself Healthy - A podcast by Heather Barbieri, RDN
In this episode you will learn about Heather's personal struggles with her health that led her to becoming a registered dietitian and ultimately starting this podcast. You will hear about her struggles with an autoimmune disease, a cancer diagnosis and how stress and anxiety nearly derailed her life.
This podcast is a safe space for real conversations and stories about health and well-being, and why it really all starts with our THOUGHTS. You will learn how to master your thoughts in order to master your body and life.
Resources:
- Follow Heather on Instagram @nutritionvixen (or click here) and the podcast @thinkyourselfhealthy_ (or click here)
- Check out Heather's website https://nutritionvixen.com
About Heather:
Heather is a registered dietitian nutritionist, cognitive behavioral specialist, personal trainer and founder of Nutrition Vixen. She helps women struggling with autoimmune diseases go from surviving to thriving. She helps them rewrite their thoughts, behaviors and stories so they can feel confident, sexy and empowered to take control of their health. Through mastering the mind-body connection, they are able to boost their energy, attack anxiety and depression, cultivate self-acceptance and transform not just their bodies, but their entire lives.
Make sure to leave a review! :) Thanks loves!
XOXO
Heather
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