67. Cleaning Up Your Mental Mess with Dr. Caroline Leaf
Think Yourself Healthy - A podcast by Heather Barbieri, RDN
Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology and a BS in Logopaedics from the University of Cape Town and the University of Pretoria in South Africa, specializing in cognitive and metacognitive neuropsychology. Since the early 1980s, she has researched the mind-brain connection, the nature of mental health and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input. RESOURCES Follow Dr. Leaf on Instagram @drcarolineleaf Get her new book, “Cleaning Up Your Mental Mess” here Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course! --- Support this podcast: https://podcasters.spotify.com/pod/show/heatherbarbierirdn/support
