BRASS TACX 4 - VOLUME & FREQUENCY

IFBB Pro Derik Oslan and Scott McNally talk about making your training more effective through understanding optimal training frequency and volume 🔴 Video Version : https://youtu.be/FMDAIdPVTwI ✅ Presented by TRUE NUTRITION. Code : THINK or WEAPONX http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🙏 Consider supporting the show through Patreon. Every $5 helps us to continue putting content out. Thank you! https://www.patreon.com/thinkbigbodybuilding 0:00 Intro 1:15 If you could have 1 magic pill, which would it be? 6:15 How do I bring up weak or lagging body parts? 12:30 Typical volume set ups - Effective reps 17:30 There is no saving the tank for future sets 27:15 Mechanical tension, metabolic stress, muscle damage Follow the guys on IG https://www.instagram.com/weaponx_ifbbpro/ https://www.instagram.com/scottmcnally1/