Ep. 206: Seth Gillihan — Finding Courage to Move Through Uncertainty and Anxiety

I’m all alone for this episode. This week I wanted to talk with you about finding the courage you need to take a bold step forward in your life. It could be anything, from continuing your education to changing jobs or starting to date. Anxiety and uncertainty often hold us back when we know we need to make an important change. But they don’t have to. There are effective ways to move through our hesitation so that nothing stops us from living the life we know is calling us. I hope you get a lot out of this episode. It’s based on the first session of a new course I created called Forward: Finding Courage to Take a Bold Step. The course offers 5 audio sessions that include mindfulness exercises to help you find your center, manage your mindset, and act with awareness and intention. The practices you’ll discover in Forward will help you retrain your thoughts, roll with difficult emotions, and work with whatever life brings you. Each session includes an invitation to practice the things you’ve learned, so you can move from insight to action. The sessions are designed to teach you effective skills without taking a lot of time or energy. They’re audio-based, so you can listen without needing to look at a screen. I’ll be monitoring the Comments section so I can respond to your questions. I’d love to see you there!  

Om Podcasten

The Think Act Be podcast features conversations about finding happiness, peace, and connection. Each week your host, psychologist Seth Gillihan, talks with his guests about effective ways to face life’s challenges: What thoughts serve us well? What actions promote well-being? How can we practice mindful presence? Guests from a wide range of backgrounds share their expertise on ways to nourish our minds, bodies, and spirits.