The Many Benefits of Cold Showers (HydroTherapy)

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We'd Love to Hear from You!The Many Benefits of Cold Showers (HydroTherapy)A lot of the research into the benefits of cold showers suggests that the water does not necessarily need to be cold for the entire duration of the shower for the person to experience positive effects.A person can start by taking a warm shower and then switching the water to cold for a brief time. This could be anywhere from 30 seconds to 2 minutes.Some people prefer to take just a brief cold shower of around 5–10 minu...

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