Can I Build Muscle on a Plant-Based Diet?

Join Newsletter get Free Gift:https://mailchi.mp/5e4f8e9f90e7/untitled-page**Support the Podcast**SuperCast: https://thingsyoushouldknow.supercast.comPatreon:  https://www.patreon.com/thingsyoushouldknowpodcast**Social Media***Facebook: https://www.facebook.com/groups/879254746173653Instagram: https://www.instagram.com/thing.syoushouldknow/**Fitness, Yoga and Mindfulness**Alo Moves: https://www.talkable.com/x/rSpBAv**Free 30 day trial / Yoga, Mindfulness and Meditation---------------------------------------------------------------------Can I Build Muscle on a Plant-Based Diet?Youtube Video: https://youtu.be/PFNdIup9kS0When a 315-pound NFL player tells you he's vegan, your jaw is likely to drop. But as more and more athletes experience better results without the inflammation foods of meat and dairy,  this will one day be the norm.Adding to the long roster of plant-based athletes is Patriot's lineman Lawerence Guy, who stands at 6'4", weighs 315 pounds, and fully blocks out meat and dairy along with trying to swat the ball away from offensive players. Guy has already proven that plant-based is winning: He's already contributed to earning 2 Superbowl rings for the Pats and fans have high hopes for a third this season (despite the drama that led to Vegan Cam Newton getting released). One thing we know for sure is that Guy's diet has set him up to be a key player for New England.Americans have long been obsessed with building bigger muscles, and ever since Charles Atlas won back-to-back bodybuilding competitions in the early 1920s in New York City, the goal has been to build mountains of muscles to appear stronger, leaner, and present a masculine ideal that resembles early Arnold Schwarzenegger, before the acting career.Perhaps it's no surprise that steroid use has been on the uptick in recent years among younger and younger athletes, especially high school competitors. The dangers of steroids are well known and anabolic steroids have been banned from international competition to protect athletes from a plethora of potentially harmful side effects that range from the mental, such as irritability and paranoia, to the physical, including kidney and liver damage, the risk of an enlarged heart, incidents of heart attack, stroke, plus hair loss, impotence and more.Support the Podcast:  https://www.buzzsprout.com/1590358/support The Art of Commercial Closing of ReThinkBuzzsprout - Let's get your podcast launched! Start for FREEBuzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

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Welcome to Rethink, the podcast that aims to empower our listeners by helping them shatter old thought patterns and adopt new, empowering ways of thinking. In this podcast, we believe that you are the center of all of your success, whether it's in marriage, career, entrepreneurship, health, or any other area of your life. Through our episodes, we will explore how you can rethink your approach to life, tap into your true potential, and create the life you truly desire.Each episode of Rethink will feature expert guests and thought leaders who will share their insights and strategies on how to overcome limiting beliefs, embrace new mindsets, and achieve your goals. From personal development to business growth, we will cover a wide range of topics that will help you gain a deeper understanding of yourself, your potential, and the world around you.So, why should you tune in to Rethink? Whether you're feeling stuck in your career, struggling with your relationships, or simply looking for inspiration to take your life to the next level, this podcast is for you. Through our engaging and informative episodes, we will help you shatter old patterns and create new, empowering ones that will enable you to live a life of purpose, passion, and fulfillment. So, join us on this journey of self-discovery and personal growth, and let's rethink what's possible for our lives.