Mental Health Walk 2- Why I hate mindfulness and why I don’t hate being self-compassionate

Morning! Today was a struggle to wake up but we did. I am walking and talking about the difficulties of mindfulness, why screen time isn’t always a bad thing, letting go of labels and thinking about humility.Hope this week is going well for you so far!Things Musicians Don't Talk About website: https://www.thingsmusiciansdonttalkabout.comTMDTA TwitterFacebookInstagramIf you would like to support our work, why not buy us a Kofi? Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Hattie Butterworth and Rebecca Toal host a podcast of insight and change in the classical music and arts professions. Delving into the often stigmatised worlds of mental health, injury, discrimination and productivity, classical music issues are spoken and revived. Join Hattie, Rebecca and guests for important conversations, inspiring moments of wisdom and poignant vulnerability. Hosted on Acast. See acast.com/privacy for more information.