3/30 Why Coping Skills Can Make It Worse: How to Process Your Emotions
Therapy in a Nutshell - A podcast by Therapy in a Nutshell -Emma McAdam - Thursdays
When we try to make our emotions go away or just cope with emotions, in the long run we aren‘t honoring the function of emotions. If all we do is try to cope with emotions, we can‘t change and we can‘t solve our problems.
