16/30 Neuroplasticity: Change How You Feel by Changing How You Think: How to Process Emotions
Therapy in a Nutshell - A podcast by Therapy in a Nutshell -Emma McAdam - Thursdays
You were born with a brain wired for change. When you change how you use your brain, you can actually change the physical structure of your brain, and you can change your brain chemistry. This is called neuroplasticity. When you change how you think, you can change how you feel.
