Morning Anxiety? It Might Be Cortisol Awakening Response
Therapy in a Nutshell - A podcast by Therapy in a Nutshell -Emma McAdam - Thursdays
If you wake up to anxiety first thing in the morning, you know how uncomfortable it can be. In this video we’re going to talk about how cortisol is different in the morning and what you can do about it to better decrease your morning anxiety.
