14/30 How to Turn off the Fight/Flight/Freeze Response: How to Process Emotions
Therapy in a Nutshell - A podcast by Therapy in a Nutshell -Emma McAdam - Thursdays
Grounding is a really important skill to have if you experience dissociation, anxiety, panic attacks, or flashbacks. In the second half of this podcast I’ll teach you an exercise that you can use to get grounded. But first let’s talk about how grounding turns off the fight/flight/freeze response.
