12/30 How to Turn off the Fear Response: Create a Sense of Safety: How to Process Emotions
Therapy in a Nutshell - A podcast by Therapy in a Nutshell -Emma McAdam - Thursdays
Sometimes we feel like we‘re in danger even when we‘re actually safe. In this podcast you‘re going to learn four skills to turn off this fear response, aka the fight/flight/freeze response, and restore a sense of calm in your body and mind.
