5/30 How to Stop Struggling With Anxiety and Intense Emotions: How to Process Emotions
Therapy in a Nutshell - A podcast by Therapy in a Nutshell -Emma McAdam - Thursdays
In this podcast, skill #5 from my course “How to Process your Emotions,” you’re going to learn how to tell if you’re making your anxiety worse. And in the next two videos right here on my channel, you’re going to learn how to escape that cycle.
