9/30 How to Recognize and Turn off the Fight/Flight/Freeze Response: How to Process Emotions
Therapy in a Nutshell - A podcast by Therapy in a Nutshell -Emma McAdam - Thursdays
Understanding how anxiety affects your brain can help you learn how to stop reacting to emotions, stop doing stupid stuff that you regret later, and live a happier life where your actions line up with who you want to be.
