18/30 Cognitive Distortions: Cognitive Behavioral Therapy Techniques

Therapy in a Nutshell - A podcast by Therapy in a Nutshell -Emma McAdam - Thursdays

Try Bookbeat 60! days for free, click here

Enjoy a whole world of audiobooks and e-books, everything from new releases to the classics

Sponsored

Cognitive distortions are thoughts that aren‘t actually true but feel true. Cognitive Behavioral Therapy can help you change how you feel by changing how you think. The first step is to learn what cognitive distortions are and notice when you’re using them.

Visit the podcast's native language site