4 Ways to Manage News Anxiety
Therapy in a Nutshell - A podcast by Therapy in a Nutshell -Emma McAdam - Thursdays
The news can make you really anxious, but you can learn to manage that anxiety. If doom scrolling is ruining your day or if the steady stream of bad news is getting you down, depressed, or overwhelmed, take a few minutes to learn how to manage anxiety about the news.
