13/30 Coping Skills for Anxiety or Depression: How to Process Emotions

Therapy in a Nutshell - A podcast by Therapy in a Nutshell -Emma McAdam - Thursdays

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Coping skills help us take a break from our discomfort, but also from our life purpose. Using coping skills to get through a crisis and get calm and then coming back and resolving the problem is the best long-term practice.

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