#988 Diet & Mental Health - Dr. Drew Ramsey

Dr. Drew Ramsey is a psychiatrist, author and farmer. He is one of psychiatry’s leading proponents of using dietary change to help balance moods, sharpen brain function and improve mental health. He is the author of four books concerning food and mental health (including the hilariously titled ‘50 Shades of Kale’) and his latest book is called ‘Eat to Beat Depression and Anxiety’. This was a fascinating conversation where the Doc and I discussed the variables and relationships that exist around diet, lifestyle, brain function and mental health. Specifically, we chatted about the correlation between gut health and brain health and bibbidi-bobbidi-boo (insert magic wand emoji)… guess who’s now drinking kombucha! Enjoy.See omnystudio.com/listener for privacy information.