#1136 Why Do So Many People Who Lose Weight, Regain it? - Harps
The You Project - A podcast by Craig Harper
Categories:
As someone who spent way too many years losing and gaining weight and fat and alternating between healthy and destructive behaviours, I have great interest in, and vast personal experience with, this topic. Also, as an Exercise Scientist and Trainer working with many others who were just like me, this is a question I’ve considered for years. This episode will be relevant (and maybe even helpful) for many of you. Enjoy. See omnystudio.com/listener for privacy information.
