Byron Katie Live from Spirit Rock Meditation Center, Episode Three

This episode is a continuation from last week, recorded live from in Woodacre, California. It concludes this three-part series. To begin, a woman reads her Judge-Your-Neighbor Worksheet to Byron Katie. "I am angry with mom because she didn't love me." The situation is "My mom knew that my marriage had ended and chose not to talk to me about it." As this woman does The Work with bk, she comes to discover how the push of divorce brought her to inquiry to get the support that she needed. The Work is a process of identifying and questioning the thoughts that are the cause of all suffering. Everything you need to do The Work, including a downloadable version of the Judge-Your-Neighbor Worksheet, is available free of charge at byronkatie.com. Thank you to Amigo for our theme music (link to music: https://spoti.fi/38Fadd8) ©2020 Byron Katie International, Inc. All rights reserved.

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Byron Katie, founder of The Work, has one job: to teach people how to end their own suffering. As she guides people through the powerful process of inquiry she calls The Work, they find that their stressful beliefs—about life, other people, or themselves—radically shift and their lives are changed forever. Based on Byron Katie's direct experience of how suffering is created and ended, The Work is an astonishingly simple process, accessible to people of all ages and backgrounds, and requires nothing more than a pen, paper, and an open mind. Through this process, anyone can learn to trace unhappiness to its source and deal with it there. Katie (as everyone calls her) not only shows us that all the problems in the world originate in our thinking: she gives us the tool to open our minds and set ourselves free.