The Real Way To Take Control Of Your Mental Health

On this episode, Will sits down with the author of Finding Rest: A Survivor's Guide to Navigating the Valleys of Anxiety, Faith, and Life, Jon Seidel.  Jon and Will discuss the best ways to tackle mental health in the modern age. They discuss everything from exercise, diet, and how to cope with stress. Plus, they have a spirited debate over the role of medicine in treating mental health.   Tell Will what you thought about this podcast by emailing [email protected]   Follow Will on Twitter: @WillCain Learn more about your ad choices. Visit megaphone.fm/adchoices