S1E4: Pleasure, Trauma, and Somatic Body Work - with Freya Vajra.

In this podcast with Freya Vajra we dive into juicy and edgy topics around pleasure, trauma, and somatic body work.    Both Freya and Natalia coming from a mental health background with roots in psychology and trauma-informed practice. We spoke about the many paths to healing, the complex relationship with our body, mental health and emotions. Bringing in the current models and structures that are available to us as we start to notice the merging of modalities, teachings and practices- the marriage of science and spirituality.     Some of the more specific topics we spoke into included:  How can we be more present with trauma?  Going into the freeze with awareness and compassion for this primal response.    Creating Inner and outer safety- creating safety for ourself   Nourishing and regenerating the nervous system  The relationship between pleasure and trauma   Plant medicines, addiction, spiritual by-passing, trauma and integration   Freya Vajra is a trauma informed sex and empowerment coach for women. She currently lives in Melbourne and has taught all over the country and internationally. She works online through 1:1 sessions and online courses. You can find her at www.fiercemystic.com or @freyavajra on Instagram.    Find more about the WILD GRACE movement here:   https://portal.thewildgracemovement.com   Social Media:   https://www.facebook.com/thewildgracemovement   https://www.instagram.com/thewildgracemovement/