How to achieve a new weight set point

One of the questions we get asked the most often is how to achieve a new weight set point. Today we dig into this! On today's podcast you will learn about:What is the weight set point theory?How to set a new weight set point for it to be permanent?What are weight loss sprints? For full show notes please go to TheWLCC.com/86

Om Podcasten

This is THE podcast where you'll get past the diet mentality and start to lose weight the way you want to live your life. You'll learn the secrets to life long weight loss here that the diet industry never taught you. Join the hosts; Advanced Certified Life and Weight Loss Coaches; Keri and Dr Matthea to start your journey to life long weight loss.