Leave behind scarcity mentality

How to Eliminate the Scarcity Mentality and Achieve Weight LossDo you at some point feel the need to stock up on food you don’t necessarily need? We all have experienced scarcity thoughts about certain foods in one way or the other, which is not good for your weight loss. How do you then work on these beliefs and start thinking of those particular foods in abundance and reach your weight loss goals?In this episode, Keri talks about the nonfactual beliefs we have about food and how they create the scarcity mindset. Listen in to learn how you can notice when scarcity thoughts come up and redirect them to new thoughts that will eventually become more automatic.What You Will Learn:·        Why stocking up food doesn’t necessarily serve you, especially when on a weight loss journey.·        The nonfactual beliefs we have about food and how they create a scarcity mentality.·        How to challenge your scarcity mindset about food by planning to occasionally eat the food you deem scarce.·        How to get clear on how your scarcity mindset plays out for you and consider a new way of thinking.·        How eliminating the scarcity mindset allows you to plan all your meals better and manage your weight loss.·        Be patient with yourself when practicing new thoughts to make them automatic over time.Quote:“When we find that there’s something that’s not serving us in terms of our mindset, what we need to do is just keep practicing that new way of thinking.” [19:26]::FOLLOW US::Follow us on Insta: https://www.instagram.com/wearethewlccJoin the community: https://www.facebook.com/groups/weightlosscoachingcollective Got a question you’d love us to answer here on the podcast? Send us an email at [email protected] 

Om Podcasten

This is THE podcast where you'll get past the diet mentality and start to lose weight the way you want to live your life. You'll learn the secrets to life long weight loss here that the diet industry never taught you. Join the hosts; Advanced Certified Life and Weight Loss Coaches; Keri and Dr Matthea to start your journey to life long weight loss.