053 Body & Breath Meditation Reset
Today, in 2021's last episode, we will slow down a little bit. After whatever kind of celebration you had during Christmas, I thought it was a good idea to take a pause and have a moment of holistic awareness. So take a moment to check in with your body, your breath and make some space into your mind so it can also breathe. You only need to find a comfortable position, lean back, relax, and follow my voice. What You Will Learn In This Episode: - A simple relaxation method to check in with your body and breath It was a fantastic journey so far, and it was a pleasure to share some nuggets of helpful information in voice training. While I'm putting together more fun things for next year, take care of your voice, be safe and enjoy your holidays! Resources: - Sign up for New Year New Voice Free January Sessions https://nicolaredman.com/new-year-new-voice/ - Download some Short courses to kick start your voice traininghttps://nicolaredman.com/voice-coach/#download - Join the Voice and Accent Hub https://www.facebook.com/groups/thevoiceandaccenthub - Follow me on Instagram https://www.instagram.com/nicredvoice/