18 - Friday Fix: When to Change Your Feelings and When to Embrace Them

No one wants to experience uncomfortable feelings like anxiety, sadness, loneliness, fear, or embarrassment. These feelings can be downright awful.Sometimes, they can be harmful. At other times, they are helpful though. In fact, allowing yourself to feel uncomfortable emotions can be part of the healing process.In today's Friday Fix, Amy shares a quick mental strength exercise that will help you discover how to recognize when you should change your feelings and when you should embrace them.