15 - Friday Fix: The Life Hack to Stop Worrying so Much
The Verywell Mind Podcast - A podcast by Verywell Mind
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If you’ve been told you worry too much or that you’re a bit of an “overthinker,” this episode is for you. I share a trick that can help you stop worrying so much. It has changed the lives of many of my therapy clients over the years. It’s a science-backed strategy that really works. And it can be a huge improvement for people who are used to worrying almost 24/7.
