10 - The Real Story behind "13 Things Mentally Strong People Don't Do"

“Time heals nothing. It’s what you do with your time that matters.”Three years after losing my mother, my 26-year-old husband died. I was a therapist. But the textbook material on grief I had to draw from wasn’t exactly helpful. So I set out to study mental strength by looking at how people who came into my therapy office dealt with their emotional wounds. And I discovered what made some people mentally stronger than others. In this episode, I’ll share my story and what I’ve learned about what it takes to be mentally strong.