09 - Friday Fix: How to Make an Uncomfortable Emotion Feel More Tolerable

Every Friday, I share a quick 10-minute mental strength secret that will help fix thoughts, emotions, and behaviors that keep you from being the strongest and best version of yourself. Do you avoid uncomfortable situations sometimes? Do you have trouble tolerating certain feelings, like sadness or anxiety? Do you ever try to numb or suppress your emotional pain?  If you answered yes to any of those questions, this episode is for you! I'm sharing a quick strategy that will help you manage an uncomfortable feeling in under one minute.