04 - Seek Discomfort with Thomas Brag from Yes Theory

The Verywell Mind Podcast - A podcast by Verywell Mind

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Amy talks to Thomas Brag, one of the guys from Yes Theory (who got Will Smith to bungee jump out of a helicopter). He makes a living by challenging himself to do difficult things and then sharing those challenges on YouTube. Thomas shares how to seek discomfort, manage anxiety, and face your fears head-on. 

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