Decoding Stress to Solve Common Digestive Problems - Conversation Continued with Dr. Mona Ezzat [Episode 166]

Continuing our conversation with Integrative and Holistic Medicine doctor and gut specialist, Mona Ezzat, we dive deeper into the affect stress has on our digestive tract. Learn action steps you can take NOW to solve common digestive problems. We cover: Are probiotics really worth taking? What do to if your stool is too loose, too firm or your suffer from constipation? We discuss why you might want to meditate before eating and Dr. Ezzat’s favorite brands of supplements. Lastly, she shares with us her favorite apps and wearable devices that can help us decrease our stress and increase our digestive health. Enjoy   Dr. Ezzat is a board certified family physician, board certified Integrative and Holistic Medicine physician with extensive training in functional medicine. Dr.Ezzat has been practicing for the past 17 yrs in such diverse settings as a Navajo Indian reservation to working as an onsite doctor at Facebook. Her passion is helping patients find the root of the health challenges and regaining their vitality through lifestyle measures.     Special Guest: Dr. Mona Ezzat-Velinov https://www.drmona.me/   Creator & Host: Brett Larkin http://www.brettlarkin.com/   Sound Engineer: Zach Cooper www.zmcmusic.tumblr.com   Producer: Benn Mendelson www.sivanaspirit.com www.sivanapodcast.com   Please consider leaving us a rating or review on iTunes!