Meditation: An Introduction to Mindful Breathing

When we focus on our breath, we reduce stress and lay the foundation for additional meditation techniques. In this episode, we talk about ways to engage kids in meditative techniques — even without ever using the word "meditation." If you're interested in exploring a meditative practice of your own, we recommend the checking out the podcast Mindfulness+ by meditation teacher Thomas McConkie.

Om Podcasten

Uplift Kids helps families start conversations about timeless values and expansive spirituality. In this podcast from the cofounders of Uplift Kids, Jon Ogden interviews Amanda Suarez, a school psychologist and conscious parenting coach, and Michelle Larson, a marriage and family therapist associate. We look at what the emerging science and wisdom traditions teach about how to navigate big feelings as well as how to integrate practices that nurture spiritual health at home. For more, see: https://upliftkids.org/