How to Get Over Yourself, With Mark Epstein (RECAST)
The Upgrade by Lifehacker - A podcast by Lifehacker - Mondays
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Author and psychiatrist Mark Epstein's books include Thoughts Without a Thinker, and Going to Pieces Without Falling Apart. His latest book, Advice Not Given, uses Buddhism's Noble Eightfold Path as a roadmap for spiritual and psychological growth. According to Mark, Buddhism and psychotherapy arrive at the same conclusion: when we give the ego free rein, we suffer, but when the ego learns to let go, we are free. Have an idea for a future episode? Call us at 347-687-8109 and leave a voicemail, or write to us at [email protected]. We want to hear from you! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
