Finding Calm Even In A Pandemic - With Gabrielle Treanor

How do we go about finding calm even in a pandemic? My guest Gabrielle Treanor has some advice for how we go about doing just that.While we're not saying that finding calm in a pandemic is the state we should be expecting of ourselves all the time, it is possible to find pockets of respite from the overwhelm, uncertainty and anxiety this situation brings. Join me and Gabrielle as she shares some practical suggestions for how we can go about finding this.Gabrielle Treanor is a mindset and positive psychology coach, a writer, teacher and podcaster living in a beautiful patch of south Wales. She helps women who feel overwhelmed by their overdoing and overthinking to feel calmer, more in control and happier. Gabrielle works one to one with coaching clients, runs The Calm Mind Club membership, hosts the Pressing Pause podcast and writes for a range of magazines. You can connect with Gabrielle at gabrielletreanor.com and on Instagram where she is @gabrielletreanor.Connect With Gabrielle:Website: https://gabrielletreanor.comThe Calm Mind Club (closing Thursday 18 Apr) thecalmmindclub.com/ 1:1 coaching https://gabrielletreanor.com/coachingPressing Pause podcast gabrielletreanor.com/podcast/Instagram: instagram.com/gabrielletreanorFree FB group: https://www.facebook.com/groups/overcomeoverwhelmfeelhappierAnd the link to the three stages of pandemic response diagram blog post is https://gabrielletreanor.com/3-stages-of-pandemic-response/

Om Podcasten

In a world that tells us that slick and shiny is the only way to go when it comes to building our businesses, I'm here to provide an alternative.I'm Jo Casey and I'm the coach that you come to when you've grown tired of the bro marketers and their obsessions with the size of their funnels are and how early they get up every morningIn this podcast, I'm going to be sharing the Unshiny approach to doing business. And how this can lead to greater connections, more clients, and an all-around lovelier way of doing things. It's all about showing up fully as our genuine selves. Yes. Even with the imperfection and the messiness that can come along with that.I'm going to be having conversations with fellow business owners, but also people who are pioneers in changing our perceptions of success and who we have to be to attain that. So join me each week as we dive into helping you build your Unshiny business.