4. Bulletproof discipline starts with tiny habits

Do you find it difficult to stay disciplined in your life? Often times, we define freedom as doing whatever we want, whenever we want. If we are truly free, that means we should also have the freedom to say no whenever we want. That means saying no to that bag of Cheetos. That means saying no to that late-night binge on Netflix. That means saying no to sleeping in… In this episode, you will learn about how being disciplined is the ultimate freedom. You will also learn that being great in your life starts with doing the tiny things to the best of your ability. Lastly, you will learn how taking, small, consistent actions will have a radical impact on your life!   LINKS: Private Facebook Community: www.facebook.com/groups/unlimitedpotentialpodcast Personal Websites: morrellfirm.com ramcheruvu.wixsite.com/doctorram Youtube Channel: www.youtube.com/channel/UCtSIgawdfsNk0bk4Rwotz7w Social Media: www.linkedin.com/in/doctorram https://www.linkedin.com/in/christopher-morrell www.instagram.com/doctorram.pharmd   QUICK EPISODE SUMMARY Dr. Ram quote of the day The truth about artificial sweeteners Why Dr. Ram drinks green tea every day  The thing about moments and discipline  How you do one thing is how you do everything The importance of consistency Lessons from The Office How Chris maintains disciplined with working out The compound affect