Ep 5: Connecting with pleasure from integrity
You find show notes and images in this post on my website.In our last session about Connecting with Pleasure as a skill to expand your old, limiting program and create the life you want, there were good questions that I didn't get to. So in this episode, we'll dive deeper into the topic of pleasure and see if we can bring more clarity to the difference between our mind's ideas and attachment to pleasure, and pleasure from integrity.When we’ve been identified and pulled along by our mind program our entire life, it’s hard to tell the difference between desires and wantings from integrity and attachments to pleasure as an escape, distraction, or addiction. This is where you first of all need to learn skills to step outside of the stories your mind is running to observe them. To start stalking them and turn the tables on them pulling your attention along. When you’ve inventoried some of these stories and seen what kind of unconscious beliefs are driving them, now you start to recognize the components of a fear-based mind structure.Every week I will be recording this podcast live on a zoom call with time for a Q&A at the end. Head to selfmasteryandbeyond.com to find out more and join me on the live calls every Tuesday.