Episode 9 - Breathing and Relaxation skills for labour and birth

Send us a text In this episode, I am talking about breathing and relaxation skills for labour and birth. I also cover the types of sounds you can expect to hear her make. It is important to discuss these in advance and encourage her to practice various breathing techniques when possible, especially as the birth gets closer. To purchase copies of my various guided relaxations - contact me: [email protected] For a more in-depth look at this topic, please read the en...