Episode 89 - 5 Top Tips to Support Your Breathing and Relaxation Practice

The Ultimate Birth Partner Podcast - A podcast by Sallyann Beresford - Sundays

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Send us a text In the penultimate episode of season 3, I am flying solo. After identifying that my most popular episode is the one on breathing and relaxation skills, I wanted to support you further. So, I have chosen to look deeper into the practice and help you identify ways to not only make the techniques easier but also more effective. These 5 tips are useful to anyone who is looking to use breathing and relaxation in preparation for their birth. I hope you enjo...