Episode 23 - Pregnancy Yoga - discussing the benefits for the body and mind during pregnancy

Send us a text In this episode, I am talking with fellow pregnancy yoga teacher Daisy Dinwoodie. We met in the physiological birth club on Clubhouse, discussing and sharing our very similar philosophies about pregnancy and childbirth. Daisy shares her knowledge of pregnancy yoga and the many benefits from her classes, which are run by a local charity in Edinburgh. She talks about working with the breath, body autonomy, helping to develop a deep understanding around birth options,...