Episode 141 - Simple Strategies For a Calm and Empowered Labour

The Ultimate Birth Partner Podcast - A podcast by Sallyann Beresford - Sundays

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Send us a text In this episode, we are diving into two game-changing strategies for labour: STOP and FLOP. These simple, yet powerful tools can help you navigate your birth journey with a sense of calm, control, and empowerment. Developed through years of experience in the birth space, these methods are designed to help you release tension, trust your body, and create the right conditions for oxytocin to flow. Whether you’re planning a hospital birth, home birth, or anything in between, STOP ...