132. The top 2 nutritional acne triggers.

Welcome to The Treatment Room! I'm Tessa, a licensed esthetician, acne specialist, nutrition coach and skincare brand founder.  Trigger warning: this episode does contain discussion around food and acne triggers. We talk: - the two biggest acne nutrition triggers - what is the Glycemic Index - High, medium and low GI foods - How dairy affects our skin FAV FACE MASKS https://glymedplus.com/products/US-GM-061R (gentle exfoliation) https://app.pompbeauty.com/pomp-pro/dGVzc2F6b2xseUBnbWFpbC5jb206Y3VzdG9tZXI6MTYxNjQ1MDUwMjczMA== (brightening) https://glymedplus.com/products/US-GM-016R https://glymedplus.com/products/US-GM-407R (soothing masque) My must-haves for healthy skin! https://app.pompbeauty.com/pomp-pro/dGVzc2F6b2xseUBnbWFpbC5jb206Y3VzdG9tZXI6MTYxNjQ1MDUwMjczMA== https://glymedplus.com/products/US-GM-121R https://freeskinbytessa.com/products/calm-plex My Instagram @myestytessa My YouTube: Tess Zolly My TikTok: @myestytessa My skincare brand: @freeskinbytessa MY SOCIAL MEDIA + SHOPS https://podcasters.spotify.com/pod/dashboard/www.tessaskin.com ⁠shop FSBT⁠ (my skincare brand) or follow along on instagram @freeskinbytessa. https://podcasters.spotify.com/pod/dashboard/www.tessaskin.com/services https://podcasters.spotify.com/pod/dashboard/www.tessaskin.com/services ⁠Book a skin consultation or mentorship call with me: www.tessaskin.com⁠  https://app.pompbeauty.com/pomp-pro/dGVzc2F6b2xseUBnbWFpbC5jb206Y3VzdG9tZXI6MTYxNjQ1MDUwMjczMA== To shop Glymed Plus, register on the top right via my authorized store: ⁠https://glymedplus.com/store/tessaskin⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/the-treatment-room/support