Why Your Brain Feels Broken in Menopause (And How to Fix It)

The Thriving Metabolism: Weight Loss Beyond Diets - A podcast by Louise Digby - Mondays

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Do you feel like your brain just isn’t working the way it used to? Struggling to focus, constantly overthinking, or feeling like your motivation has vanished? In this powerful episode, I’m joined by Laurie Hammer, nutritional therapist and host of the *Take Back My Brain* podcast. We’re talking about what’s really going on in the brain during perimenopause and menopause, and how you can gently start to rebuild your mental clarity, mood, and motivation. We cover everything from hormonal brai...