What I Eat In A Day For A Thriving Metabolism After 40

Looking for what to eat to support your metabolism, energy, and fat loss, without dieting or obsessing over calories? You’re in the right place. In this episode, I’m sharing a real-life look at how I eat to support a healthy metabolism, both for my own long-term hormone health, and based on my work with hundreds of women over 40 who want to lose weight in a way that’s realistic, sustainable, and actually works. This is not a rigid meal plan or a list of “good” vs “bad” foods. Instead, you’l...