Very Low Calorie Diets: Do the Benefits Outweigh The Risks?

In this episode, Louise explores very low calories diets (VLCD), which are a popular and research-backed way to lose weight. However, most research has only looked at the short-term impact until recently; a new study has been published that followed up with a group of people who did a VLCD 15 years ago. Louise explains the shocking findings to help you decide whether the cost of such an extreme diet is really worth it. Louise also answers a readers question about getting NHS referrals, addr...