The Science-Backed Guide to Building Muscle and Losing Fat After 40

Feeling overwhelmed by conflicting diet advice and unsure how to lose fat in a healthy way that works for you? Maybe you're interested in strength training but worried about getting too bulky or struggling to find time for it in your already jam-packed schedule. Join me as I chat with Philip Pape, a high-performance nutrition coach and "Physique Engineer," who champions a smarter, not harder, approach to fitness. Together, we'll explore the importance of muscle and protein for women over 40 w...