Stop Eating 'Healthy' - Start Nourishing

In this episode Louise explains how what we've been led to believe is a healthy way of eating can in fact set us up for long-term healthy problems and further weight gain. She explains what to do instead based on the research and busts some common myths along the way misconceptions about meat, cholesterol, fat, salt, dairy and more. Louise also shares her favourite fact of the week and this one's all about kombucha. https://www.louisedigbynutrition.com