Smart Tips to Avoid Weight Gain This Holiday Season

Why do the holidays make it so hard to stick to your weight goals? The season of joy can also feel like the season of stress. With holiday parties, endless to-do lists, and tempting treats everywhere, staying on track with your health can feel impossible. Add in the demands of family, work, and social commitments, and it’s no wonder so many of us feel like we’re starting over every January. But what if it didn’t have to be this way? This episode is packed with ideas to help you manage indulge...