Reignite Your Sex Drive

In this episode, we explore the topic of declining sex drive in perimenopausal and menopausal women. From a holistic perspective, Louise discusses the factors influencing sex drive, including hormonal changes, bothersome symptoms, relationship dynamics, and self-esteem. The episode emphasises the role of nutrition in supporting hormone balance and enhancing libido. It also explores the positive effects of exercise on sex drive and suggests exercises that can boost testosterone and reduce str...