Preventing & Reversing a Sluggish Metabolism

The Thriving Metabolism: Weight Loss Beyond Diets - A podcast by Louise Digby - Mondays

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In this episode, I'm diving into what causes a sluggish metabolism, or rather, metabolic downregulation. You'll discover why it happens and what you can do to reverse the damage and prevent it from happening again... I also share my favourite fact from this week, and this time it'll help you improve your memory. Lastly, I go through a listener's letter. https://www.louisedigbynutrition.com